Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 53.6 mg |
| Sodium | 759.2 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 24.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 2.1 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.2 % |
| Selenium | 21.7 % |
| Thiamin | 13.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Comfort Casserole!
View the full Chicken and Brown Rice Comfort Casserole! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Comfort Casserole!
126 calories of Riceland Brown Rice Extra Long Grain (uncooked!!!), (0.21 cup)
102 calories of Chicken Breast (cooked), no skin, roasted, (2.96 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
5 calories of Celery, cooked, (0.17 cup, diced)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chicken and Brown Rice Comfort Casserole!
126 calories of Riceland Brown Rice Extra Long Grain (uncooked!!!), (0.21 cup)
102 calories of Chicken Breast (cooked), no skin, roasted, (2.96 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
5 calories of Celery, cooked, (0.17 cup, diced)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments