Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 53.6 mg
Sodium 759.2 mg
Potassium 368.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 3.2 %
Vitamin B-12 5.3 %
Vitamin B-6 24.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 2.2 %
Folate 3.9 %
Iron 5.6 %
Magnesium 6.6 %
Manganese 2.1 %
Niacin 55.7 %
Pantothenic Acid 7.4 %
Phosphorus 17.1 %
Riboflavin 5.2 %
Selenium 21.7 %
Thiamin 13.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brown Rice Comfort Casserole!

View the full Chicken and Brown Rice Comfort Casserole! Recipe & Instructions
Submitted by: RHIPEA76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice Comfort Casserole!

126 calories of Riceland Brown Rice Extra Long Grain (uncooked!!!), (0.21 cup)

102 calories of Chicken Breast (cooked), no skin, roasted, (2.96 ounces)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Celery, cooked, (0.17 cup, diced)

0 calories of Salt, (0.04 tsp)


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