Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 89.9 mg
Potassium 620.7 mg
Total Carbohydrate 80.7 g
Dietary Fiber 8.6 g
Sugars 8.0 g
Protein 12.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.4 %
Copper 7.5 %
Folate 0.7 %
Iron 15.3 %
Magnesium 4.1 %
Manganese 7.5 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Apples, Raisins and Yogurt

View the full Steel Cut Oats with Apples, Raisins and Yogurt Recipe & Instructions
Submitted by: FROELICHJL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Apples, Raisins and Yogurt

150 calories of Quaker Steel Cut Oatmeal, (0.25 cup)

123 calories of Raisins, (0.25 cup, packed)

60 calories of Dannon Light n Fit Non-Fat Yogurt, Peach, (6 oz)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

0 calories of Splenda, (0.75 tsp)


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