Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 520.2 mg |
| Potassium | 983.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 5.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 54.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.7 % |
| Calcium | 8.7 % |
| Copper | 15.5 % |
| Folate | 9.4 % |
| Iron | 11.4 % |
| Magnesium | 11.3 % |
| Manganese | 26.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.2 % |
| Selenium | 6.3 % |
| Thiamin | 10.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Potato soup
View the full Basic Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Potato soup
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Basic Potato soup
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
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