Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 71.9 mg |
| Potassium | 303.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 6.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 7.3 % |
| Vitamin E | 3.1 % |
| Calcium | 5.1 % |
| Copper | 13.9 % |
| Folate | 9.9 % |
| Iron | 10.6 % |
| Magnesium | 13.4 % |
| Manganese | 40.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 30.0 % |
| Selenium | 28.2 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 min chocolate mug cake (1/2)
View the full 5 min chocolate mug cake (1/2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 min chocolate mug cake (1/2)
53 calories of Flour, whole grain, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Applesauce, unsweetened, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of 5 min chocolate mug cake (1/2)
53 calories of Flour, whole grain, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Applesauce, unsweetened, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
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