Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 13.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 3.9 g
Cholesterol 95.9 mg
Sodium 402.0 mg
Potassium 402.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.8 g
Sugars 6.9 g
Protein 22.5 g
Vitamin A 2.6 %
Vitamin B-12 100.6 %
Vitamin B-6 7.5 %
Vitamin C 7.3 %
Vitamin D 45.9 %
Vitamin E 3.0 %
Calcium 27.4 %
Copper 13.1 %
Folate 3.6 %
Iron 15.8 %
Magnesium 12.4 %
Manganese 37.5 %
Niacin 21.0 %
Pantothenic Acid 5.3 %
Phosphorus 38.1 %
Riboflavin 11.0 %
Selenium 51.0 %
Thiamin 7.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sardine, toasted pinenut and tomato pasta

View the full sardine, toasted pinenut and tomato pasta Recipe & Instructions
Submitted by: AMYTAIF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sardine, toasted pinenut and tomato pasta

140 calories of Sardines, (67.50 grams)

136 calories of pasta (uncooked), (37.50 gram(s))

48 calories of Pine Nuts, (0.25 oz)

16 calories of Honey, (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)


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