Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 347.9 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 5.9 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 95.9 mg |
Sodium | 402.0 mg |
Potassium | 402.3 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 1.8 g |
Sugars | 6.9 g |
Protein | 22.5 g |
Vitamin A | 2.6 % | Vitamin B-12 | 100.6 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 7.3 % |
Vitamin D | 45.9 % |
Vitamin E | 3.0 % |
Calcium | 27.4 % |
Copper | 13.1 % |
Folate | 3.6 % |
Iron | 15.8 % |
Magnesium | 12.4 % |
Manganese | 37.5 % |
Niacin | 21.0 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 38.1 % |
Riboflavin | 11.0 % |
Selenium | 51.0 % |
Thiamin | 7.5 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sardine, toasted pinenut and tomato pasta
View the full sardine, toasted pinenut and tomato pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sardine, toasted pinenut and tomato pasta
140 calories of Sardines, (67.50 grams)
136 calories of pasta (uncooked), (37.50 gram(s))
48 calories of Pine Nuts, (0.25 oz)
16 calories of Honey, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of sardine, toasted pinenut and tomato pasta
140 calories of Sardines, (67.50 grams)
136 calories of pasta (uncooked), (37.50 gram(s))
48 calories of Pine Nuts, (0.25 oz)
16 calories of Honey, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
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