Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 841.9 mg |
| Potassium | 1,196.4 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.0 g |
| Protein | 17.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 14.5 % |
| Copper | 28.4 % |
| Folate | 54.7 % |
| Iron | 35.9 % |
| Magnesium | 30.0 % |
| Manganese | 60.6 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 14.6 % |
| Selenium | 10.7 % |
| Thiamin | 31.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Black Beans and Rice
View the full Savory Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Black Beans and Rice
136 calories of Beans, black, (0.60 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Savory Black Beans and Rice
136 calories of Beans, black, (0.60 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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