Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.3
Total Fat 19.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.1 g
Cholesterol 106.0 mg
Sodium 1,104.1 mg
Potassium 1,166.3 mg
Total Carbohydrate 40.0 g
Dietary Fiber 13.9 g
Sugars 3.1 g
Protein 41.9 g
Vitamin A 179.5 %
Vitamin B-12 9.9 %
Vitamin B-6 44.8 %
Vitamin C 398.6 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 37.3 %
Copper 23.9 %
Folate 30.4 %
Iron 30.1 %
Magnesium 25.2 %
Manganese 36.4 %
Niacin 31.6 %
Pantothenic Acid 12.5 %
Phosphorus 53.3 %
Riboflavin 28.7 %
Selenium 56.1 %
Thiamin 21.1 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SB stuffed pepper

View the full SB stuffed pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SB stuffed pepper

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

109 calories of Beans, red kidney, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Pepper, red or cayenne, (0.75 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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