Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 659.0
Total Fat 43.2 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.0 g
Cholesterol 192.2 mg
Sodium 963.7 mg
Potassium 1,009.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 52.5 g
Vitamin A 61.4 %
Vitamin B-12 64.7 %
Vitamin B-6 33.2 %
Vitamin C 40.4 %
Vitamin D 1.7 %
Vitamin E 7.0 %
Calcium 52.7 %
Copper 15.3 %
Folate 30.4 %
Iron 31.5 %
Magnesium 18.2 %
Manganese 24.4 %
Niacin 29.1 %
Pantothenic Acid 12.2 %
Phosphorus 71.9 %
Riboflavin 43.2 %
Selenium 67.1 %
Thiamin 19.8 %
Zinc 64.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef steak taco salad

View the full beef steak taco salad Recipe & Instructions
Submitted by: SWEETNHOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef steak taco salad

229 calories of Beef, top sirloin, (4 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

82 calories of Sour Cream, reduced fat, (0.25 cup)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

2 calories of Scallions, raw, (1 tbsp chopped)


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