Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 685.2 mg
Potassium 346.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.4 g
Sugars 4.0 g
Protein 22.8 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.6 %
Copper 7.5 %
Folate 7.3 %
Iron 13.9 %
Magnesium 7.8 %
Manganese 13.8 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Card Turkey Chili

View the full Wild Card Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Card Turkey Chili

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

46 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.33 serving)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Molasses, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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