Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 8.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 19.6 mg
Sodium 444.5 mg
Potassium 293.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 12.2 g
Vitamin A 13.4 %
Vitamin B-12 7.0 %
Vitamin B-6 6.1 %
Vitamin C 12.8 %
Vitamin D 3.4 %
Vitamin E 2.3 %
Calcium 22.8 %
Copper 9.1 %
Folate 6.7 %
Iron 6.0 %
Magnesium 6.9 %
Manganese 14.5 %
Niacin 9.0 %
Pantothenic Acid 7.2 %
Phosphorus 20.8 %
Riboflavin 13.1 %
Selenium 8.6 %
Thiamin 8.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico Pizza Bagels

View the full Pico Pizza Bagels Recipe & Instructions
Submitted by: JAYNELAYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico Pizza Bagels

100 calories of Provolone Cheese, (1 slice (1 oz))

98 calories of Bagels, plain, (0.50 bagel (3-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 tomato)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (2 tbsp)


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