Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 17.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.7 g
Cholesterol 0.0 mg
Sodium 52.6 mg
Potassium 512.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 152.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.6 %
Copper 7.9 %
Folate 7.7 %
Iron 8.2 %
Magnesium 12.0 %
Manganese 22.0 %
Niacin 8.1 %
Pantothenic Acid 5.7 %
Phosphorus 6.0 %
Riboflavin 3.8 %
Selenium 1.7 %
Thiamin 8.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Roast Butternut Squash and Tomato Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Roast Butternut Squash and Tomato Salad

149 calories of Olive Oil, (1.25 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Fennel seed, (0.38 tbsp)

5 calories of ASDA Wild Rocket, (0.88 oz)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger Root, (1.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of white wine vinegar, (0.50 tbsp)


No nutrition or calorie comments found.