Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.8 mg |
| Potassium | 1,561.9 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 27.4 g |
| Protein | 8.4 g |
| Vitamin A | 221.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 136.9 % |
| Vitamin D | 24.6 % |
| Vitamin E | 19.3 % |
| Calcium | 32.0 % |
| Copper | 22.6 % |
| Folate | 13.5 % |
| Iron | 27.9 % |
| Magnesium | 48.6 % |
| Manganese | 52.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 27.7 % |
| Selenium | 5.0 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie-fruit smoothie with omega fatty acids
View the full veggie-fruit smoothie with omega fatty acids Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie-fruit smoothie with omega fatty acids
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Trader Joe's Organic Lowfat Soy Milk (1cup), (0.66 serving)
40 calories of Udo's oil-high lignan 3-6-9 blend (1TBS), (0.33 serving)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Strawberries, frozen, unsweetened, (0.66 cup, unthawed)
12 calories of almond milk-1cup, (0.33 serving)
1 calories of Vanilla Extract, (0.12 tsp)
Calories per serving of veggie-fruit smoothie with omega fatty acids
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Trader Joe's Organic Lowfat Soy Milk (1cup), (0.66 serving)
40 calories of Udo's oil-high lignan 3-6-9 blend (1TBS), (0.33 serving)
35 calories of Swiss Chard, (1 cup, chopped)
34 calories of Strawberries, frozen, unsweetened, (0.66 cup, unthawed)
12 calories of almond milk-1cup, (0.33 serving)
1 calories of Vanilla Extract, (0.12 tsp)
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