Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 39.1 mg |
| Sodium | 211.1 mg |
| Potassium | 228.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 11.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 2.9 % |
| Folate | 5.7 % |
| Iron | 8.1 % |
| Magnesium | 4.4 % |
| Manganese | 3.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.8 % |
| Selenium | 11.6 % |
| Thiamin | 3.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Shepherd's Pie
View the full Mexican Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Shepherd's Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
75 calories of Corn Bread Mix prepared, (0.75 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Taco Seasoning Mix, (0.75 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
Calories per serving of Mexican Shepherd's Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
75 calories of Corn Bread Mix prepared, (0.75 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Taco Seasoning Mix, (0.75 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
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