Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 13.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 84.7 mg
Sodium 767.9 mg
Potassium 630.9 mg
Total Carbohydrate 44.6 g
Dietary Fiber 7.6 g
Sugars 6.1 g
Protein 29.2 g
Vitamin A 442.5 %
Vitamin B-12 2.0 %
Vitamin B-6 20.1 %
Vitamin C 58.9 %
Vitamin D 3.4 %
Vitamin E 8.8 %
Calcium 14.4 %
Copper 14.9 %
Folate 20.6 %
Iron 17.0 %
Magnesium 11.2 %
Manganese 35.6 %
Niacin 11.5 %
Pantothenic Acid 10.8 %
Phosphorus 14.6 %
Riboflavin 16.4 %
Selenium 6.6 %
Thiamin 18.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Sweet Potato Shepherd's Pie

View the full Curried Sweet Potato Shepherd's Pie Recipe & Instructions
Submitted by: SBMMYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Sweet Potato Shepherd's Pie

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

86 calories of Sweet potato, (0.63 sweetpotato, 5" long)

34 calories of Parsnips, (0.31 cup slices)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.13 package (10 oz))

18 calories of Flour, white, (0.04 cup)

16 calories of Carrots, raw, (0.31 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.08 tbsp)


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