Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 255.0 mg |
| Sodium | 89.6 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 8.5 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 24.0 % |
| Vitamin D | 7.8 % |
| Vitamin E | 20.7 % |
| Calcium | 6.9 % |
| Copper | 4.1 % |
| Folate | 17.9 % |
| Iron | 13.1 % |
| Magnesium | 6.0 % |
| Manganese | 14.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 19.2 % |
| Selenium | 27.2 % |
| Thiamin | 5.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Omelette
View the full Leek Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Omelette
124 calories of Canola Oil, (1 tbsp)
86 calories of Egg, fresh, whole, raw, (1.20 large)
33 calories of Leeks, (0.60 leek)
2 calories of Parsley, (6 sprigs)
Calories per serving of Leek Omelette
124 calories of Canola Oil, (1 tbsp)
86 calories of Egg, fresh, whole, raw, (1.20 large)
33 calories of Leeks, (0.60 leek)
2 calories of Parsley, (6 sprigs)
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