Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 444.4
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 139.4 mg
Sodium 946.3 mg
Potassium 1,397.9 mg
Total Carbohydrate 33.5 g
Dietary Fiber 10.1 g
Sugars 1.0 g
Protein 64.3 g
Vitamin A 16.7 %
Vitamin B-12 14.9 %
Vitamin B-6 75.6 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 13.8 %
Copper 34.6 %
Folate 39.6 %
Iron 26.5 %
Magnesium 35.8 %
Manganese 27.7 %
Niacin 139.6 %
Pantothenic Acid 23.3 %
Phosphorus 61.7 %
Riboflavin 18.2 %
Selenium 62.2 %
Thiamin 28.5 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken with Black Beans

View the full Salsa Chicken with Black Beans Recipe & Instructions
Submitted by: LYNZZIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken with Black Beans

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

114 calories of Beans, black, (0.50 cup)

36 calories of Salsa, (0.50 cup)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)


No nutrition or calorie comments found.