Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 844.0 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.8 g |
| Protein | 8.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.8 % |
| Copper | 15.4 % |
| Folate | 19.6 % |
| Iron | 13.2 % |
| Magnesium | 12.4 % |
| Manganese | 44.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.7 % |
| Selenium | 11.2 % |
| Thiamin | 7.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken soup with Curry and Coconut flavors
View the full Mediterranean Chicken soup with Curry and Coconut flavors Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken soup with Curry and Coconut flavors
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
41 calories of lite coconut milk, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Brown Rice, long grain, (0.05 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mediterranean Chicken soup with Curry and Coconut flavors
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
41 calories of lite coconut milk, (0.29 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Brown Rice, long grain, (0.05 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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