Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 21.3 mg
Sodium 162.8 mg
Potassium 50.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.7 g
Sugars 13.7 g
Protein 23.4 g
Vitamin A 3.1 %
Vitamin B-12 0.9 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 5.5 %
Calcium 1.2 %
Copper 1.5 %
Folate 2.3 %
Iron 2.0 %
Magnesium 2.4 %
Manganese 7.5 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 2.6 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FB Cookie Crisp

View the full FB Cookie Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FB Cookie Crisp

81 calories of Whole Wheat Flour, (0.20 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Margarine, hard, (0.03 stick)

12 calories of Flaxseed, (0.20 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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