Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.5
Total Fat 11.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 91.0 mg
Sodium 521.4 mg
Potassium 623.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 36.9 g
Vitamin A 14.6 %
Vitamin B-12 11.1 %
Vitamin B-6 43.0 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 26.8 %
Copper 16.4 %
Folate 9.5 %
Iron 12.6 %
Magnesium 20.3 %
Manganese 12.3 %
Niacin 71.8 %
Pantothenic Acid 12.3 %
Phosphorus 49.0 %
Riboflavin 17.1 %
Selenium 38.0 %
Thiamin 11.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chicken cassarole

View the full Mexican chicken cassarole Recipe & Instructions
Submitted by: MARCYK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chicken cassarole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

106 calories of Monterey Cheese, (1 oz)

62 calories of Corn Tortillas, (1 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

I changed it a little to cook for two (two chicken breasts, used a cup of canned corn) and it was about 520 calories each. I hate, hate cooking, and this was so easy and DELICIOUS. Thank you for sharing. This was my first Spark Recipe!! :) Submitted by:
BUNNYTWINKLES

(1/11/10)
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