Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.1 mg |
| Sodium | 118.4 mg |
| Potassium | 533.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 17.3 g |
| Protein | 10.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 37.1 % |
| Copper | 5.0 % |
| Folate | 7.0 % |
| Iron | 20.9 % |
| Magnesium | 7.7 % |
| Manganese | 84.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 22.7 % |
| Selenium | 4.4 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Healthy Breakfast Shake
View the full Berry Healthy Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Healthy Breakfast Shake
62 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.50 container (8 oz))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Berry Healthy Breakfast Shake
62 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.50 container (8 oz))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
18 calories of Cinnamon, ground, (1 tbsp)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories in Similar Recipes
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This is better than ice cream, and better for you!
Great on a hot day, very refreshing!
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