Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.9 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 4.7 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 9.3 % |
| Folate | 20.8 % |
| Iron | 10.8 % |
| Magnesium | 9.0 % |
| Manganese | 17.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 9.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sambar
View the full sambar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sambar
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Tamarinds, (3.33 grams)
7 calories of Gourd, white-flowered (calabash), cooked, (0.33 cup (1" cubes))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Paprika, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of sambar
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Tamarinds, (3.33 grams)
7 calories of Gourd, white-flowered (calabash), cooked, (0.33 cup (1" cubes))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Paprika, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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