Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.1
Total Fat 2.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 11.1 mg
Sodium 159.8 mg
Potassium 137.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.3 g
Sugars 4.7 g
Protein 2.6 g
Vitamin A 32.1 %
Vitamin B-12 3.5 %
Vitamin B-6 6.8 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.8 %
Copper 1.5 %
Folate 8.8 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 6.1 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.2 %
Riboflavin 8.1 %
Selenium 3.1 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Rocket Salad

View the full Cranberry Rocket Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Rocket Salad

32 calories of Feta Cheese, (0.08 cup, crumbled)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

9 calories of Onions, raw, (0.33 small)

3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Arugula, (0.08 cup)


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