Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 151.9 mg |
| Sodium | 890.5 mg |
| Potassium | 827.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 68.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 26.6 % |
| Copper | 10.7 % |
| Folate | 3.2 % |
| Iron | 22.6 % |
| Magnesium | 21.8 % |
| Manganese | 50.4 % |
| Niacin | 134.6 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 52.5 % |
| Riboflavin | 14.6 % |
| Selenium | 85.9 % |
| Thiamin | 16.1 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parmesan
View the full Easy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
2 calories of pam olive oil spray (1 second of spray), (0.25 serving)
Calories per serving of Easy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
2 calories of pam olive oil spray (1 second of spray), (0.25 serving)
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