Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 4.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 67.9 mg
Sodium 61.9 mg
Potassium 63.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 3.2 %
Vitamin B-12 3.6 %
Vitamin B-6 2.2 %
Vitamin C 1.0 %
Vitamin D 3.8 %
Vitamin E 1.0 %
Calcium 7.1 %
Copper 2.0 %
Folate 2.8 %
Iron 2.6 %
Magnesium 1.3 %
Manganese 1.2 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 7.1 %
Riboflavin 8.7 %
Selenium 9.3 %
Thiamin 1.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggieburger (mushroom and zuke based)

View the full Veggieburger (mushroom and zuke based) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggieburger (mushroom and zuke based)

30 calories of Monterey Cheese, (0.07 cup, shredded)

23 calories of GF Flour Mix, (0.04 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

7 calories of Zucchini (Grated), (0.21 cup)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

2 calories of Onions, raw, (0.43 tbsp chopped)

0 calories of Rosemary, dried, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)


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