Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 41.8 mg
Sodium 1,069.2 mg
Potassium 429.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.0 g
Sugars 11.2 g
Protein 21.2 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 4.8 %
Folate 17.5 %
Iron 24.9 %
Magnesium 4.8 %
Manganese 12.7 %
Niacin 11.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 8.1 %
Selenium 24.0 %
Thiamin 19.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: BUSYWIFEANDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

40 calories of Great Value Chili Sauce, (2 tbsp)

26 calories of GV Tomato Sauce No salt added, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.