Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 412.1
Total Fat 26.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 12.4 g
Cholesterol 62.0 mg
Sodium 1,873.2 mg
Potassium 891.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.5 g
Sugars 4.6 g
Protein 22.1 g
Vitamin A 28.8 %
Vitamin B-12 28.4 %
Vitamin B-6 21.1 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.4 %
Copper 19.6 %
Folate 17.6 %
Iron 19.8 %
Magnesium 13.5 %
Manganese 36.4 %
Niacin 30.4 %
Pantothenic Acid 10.6 %
Phosphorus 30.9 %
Riboflavin 18.9 %
Selenium 30.5 %
Thiamin 22.3 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicey kielbasa soup

View the full spicey kielbasa soup Recipe & Instructions
Submitted by: WULFBOURNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey kielbasa soup

281 calories of Kielbasa, pork and beef, (3.20 oz)

42 calories of Beans, great northern, (0.20 cup)

14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Chicken Broth, (0.40 can (10.75 oz))

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Garlic, (0.80 cloves)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


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