Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 301.8 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 5.9 mg |
Sodium | 1,298.5 mg |
Potassium | 232.4 mg |
Total Carbohydrate | 45.9 g |
Dietary Fiber | 7.9 g |
Sugars | 6.9 g |
Protein | 14.7 g |
Vitamin A | 83.2 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 17.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 24.4 % |
Copper | 8.4 % |
Folate | 1.5 % |
Iron | 16.0 % |
Magnesium | 2.6 % |
Manganese | 11.6 % |
Niacin | 4.5 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 17.6 % |
Riboflavin | 7.6 % |
Selenium | 6.5 % |
Thiamin | 4.4 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Enchiladas
View the full Sweet Potato and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of BLACK BEANS - GOYA - Black Bean Soup - 1 cup, (0.25 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
Calories per serving of Sweet Potato and Black Bean Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
53 calories of BLACK BEANS - GOYA - Black Bean Soup - 1 cup, (0.25 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
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