Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.9 mg |
| Sodium | 97.4 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 10.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.5 % |
| Copper | 1.6 % |
| Folate | 6.2 % |
| Iron | 18.4 % |
| Magnesium | 2.7 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 40.0 % |
| Riboflavin | 73.4 % |
| Selenium | 5.6 % |
| Thiamin | 1.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegie filled quinoa
View the full vegie filled quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegie filled quinoa
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
42 calories of Monterey Cheese, (0.10 cup, shredded)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 large)
1 calories of Garlic, (0.25 clove)
1 calories of trader joe roasted piquillo peppers, (0.10 serving)
Calories per serving of vegie filled quinoa
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
42 calories of Monterey Cheese, (0.10 cup, shredded)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
3 calories of Onions, raw, (0.05 large)
1 calories of Garlic, (0.25 clove)
1 calories of trader joe roasted piquillo peppers, (0.10 serving)
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