Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 353.2 mg
Potassium 784.6 mg
Total Carbohydrate 61.2 g
Dietary Fiber 11.8 g
Sugars 2.9 g
Protein 8.6 g
Vitamin A 164.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.1 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.5 %
Copper 13.1 %
Folate 22.3 %
Iron 18.1 %
Magnesium 16.8 %
Manganese 38.4 %
Niacin 7.3 %
Pantothenic Acid 7.6 %
Phosphorus 13.0 %
Riboflavin 6.2 %
Selenium 3.9 %
Thiamin 14.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Acorn Squash

View the full Curried Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Acorn Squash

95 calories of Bob's Red Mill Bulgar, (0.17 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

36 calories of Squash, winter, acorn, raw, (0.21 squash (4 inch dia))

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Imagine Organic Vegetable Broth, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 clove)


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