Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,059.7 mg |
| Potassium | 754.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 141.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.3 % |
| Calcium | 13.9 % |
| Copper | 12.2 % |
| Folate | 22.0 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 32.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.5 % |
| Selenium | 11.9 % |
| Thiamin | 6.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and delicious cream of broccoli
View the full Easy and delicious cream of broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and delicious cream of broccoli
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Easy and delicious cream of broccoli
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Spinach, fresh, (0.25 cup)
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