Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.0 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.6 g |
| Protein | 10.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.6 % |
| Copper | 5.2 % |
| Folate | 5.6 % |
| Iron | 22.5 % |
| Magnesium | 8.4 % |
| Manganese | 26.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.7 % |
| Selenium | 5.9 % |
| Thiamin | 4.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Meatless Burgers
View the full Clean Eating Meatless Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Meatless Burgers
119 calories of green lentil, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
19 calories of Flaxseed, (0.33 tbsp)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Hunt's Tomato Paste - No Salt Added, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Trader Joe's Dijon Mustard with White Wine, (0.83 tsp)
2 calories of Leeks, (0.04 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chile Powder, (0.06 tbsp)
1 calories of Spices, Turmeric, (0.17 tsp)
Calories per serving of Clean Eating Meatless Burgers
119 calories of green lentil, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
19 calories of Flaxseed, (0.33 tbsp)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Hunt's Tomato Paste - No Salt Added, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Trader Joe's Dijon Mustard with White Wine, (0.83 tsp)
2 calories of Leeks, (0.04 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chile Powder, (0.06 tbsp)
1 calories of Spices, Turmeric, (0.17 tsp)
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