Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 112.0 mg
Potassium 137.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 11.7 g
Sugars 1.6 g
Protein 10.9 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.6 %
Copper 5.2 %
Folate 5.6 %
Iron 22.5 %
Magnesium 8.4 %
Manganese 26.7 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 1.7 %
Selenium 5.9 %
Thiamin 4.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Meatless Burgers

View the full Clean Eating Meatless Burgers Recipe & Instructions
Submitted by: THEAREE_1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Meatless Burgers

119 calories of green lentil, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

19 calories of Flaxseed, (0.33 tbsp)

10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Hunt's Tomato Paste - No Salt Added, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Trader Joe's Dijon Mustard with White Wine, (0.83 tsp)

2 calories of Leeks, (0.04 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Chile Powder, (0.06 tbsp)

1 calories of Spices, Turmeric, (0.17 tsp)


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