Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,292.4 mg |
| Potassium | 438.5 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.1 g |
| Protein | 19.9 g |
| Vitamin A | 232.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.5 % |
| Copper | 6.1 % |
| Folate | 10.8 % |
| Iron | 17.7 % |
| Magnesium | 7.8 % |
| Manganese | 14.4 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.9 % |
| Selenium | 27.4 % |
| Thiamin | 53.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice A Roni Fried Rice
View the full Rice A Roni Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice A Roni Fried Rice
266 calories of Rice A Roni Fried Rice, (0.83 cup)
76 calories of Pork Tenderloin, (1.33 oz)
50 calories of Peas and carrots, frozen, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Rice A Roni Fried Rice
266 calories of Rice A Roni Fried Rice, (0.83 cup)
76 calories of Pork Tenderloin, (1.33 oz)
50 calories of Peas and carrots, frozen, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))