Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 436.6
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 29.8 mg
Sodium 1,292.4 mg
Potassium 438.5 mg
Total Carbohydrate 55.6 g
Dietary Fiber 8.2 g
Sugars 5.1 g
Protein 19.9 g
Vitamin A 232.9 %
Vitamin B-12 3.5 %
Vitamin B-6 15.0 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.5 %
Copper 6.1 %
Folate 10.8 %
Iron 17.7 %
Magnesium 7.8 %
Manganese 14.4 %
Niacin 24.9 %
Pantothenic Acid 5.2 %
Phosphorus 16.6 %
Riboflavin 18.9 %
Selenium 27.4 %
Thiamin 53.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice A Roni Fried Rice

View the full Rice A Roni Fried Rice Recipe & Instructions
Submitted by: NPAUL929

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice A Roni Fried Rice

266 calories of Rice A Roni Fried Rice, (0.83 cup)

76 calories of Pork Tenderloin, (1.33 oz)

50 calories of Peas and carrots, frozen, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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