Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 18.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 55.7 mg
Sodium 617.9 mg
Potassium 895.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.6 g
Sugars 4.6 g
Protein 15.0 g
Vitamin A 50.5 %
Vitamin B-12 25.1 %
Vitamin B-6 31.6 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.6 %
Copper 12.0 %
Folate 17.2 %
Iron 14.7 %
Magnesium 14.0 %
Manganese 20.8 %
Niacin 21.6 %
Pantothenic Acid 7.2 %
Phosphorus 17.7 %
Riboflavin 9.7 %
Selenium 11.6 %
Thiamin 10.9 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard-Beet soup

View the full Collard-Beet soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard-Beet soup

176 calories of Ground beef, (56.75 grams)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

33 calories of Greek yogurt Greek God, (1 oz)

9 calories of Beets, fresh, (0.25 beet (2" dia))

8 calories of Beef Base, Better Than Bouillon (1 tsp), (0.75 tsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Collards, (0.13 cup, chopped)

1 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.25 serving)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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