Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 59.3 mg |
| Sodium | 470.8 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 17.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.5 % |
| Calcium | 13.2 % |
| Copper | 12.6 % |
| Folate | 9.5 % |
| Iron | 14.9 % |
| Magnesium | 20.6 % |
| Manganese | 54.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.7 % |
| Selenium | 21.9 % |
| Thiamin | 5.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Lasagna
View the full Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Lasagna
95 calories of Tofu, extra firm, (99.25 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of Mozarella Cheese, shredded, (0.17 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Tofu Lasagna
95 calories of Tofu, extra firm, (99.25 grams)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
34 calories of Mozarella Cheese, shredded, (0.17 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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