Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 2.9 mg
Sodium 588.6 mg
Potassium 262.4 mg
Total Carbohydrate 44.0 g
Dietary Fiber 5.3 g
Sugars 7.2 g
Protein 19.7 g
Vitamin A 15.4 %
Vitamin B-12 25.9 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.3 %
Calcium 19.0 %
Copper 1.7 %
Folate 16.7 %
Iron 21.2 %
Magnesium 2.4 %
Manganese 0.8 %
Niacin 0.8 %
Pantothenic Acid 11.2 %
Phosphorus 20.2 %
Riboflavin 55.8 %
Selenium 29.6 %
Thiamin 10.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Crepes

View the full Zone Crepes Recipe & Instructions
Submitted by: RHIAKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Crepes

200 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.33 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

19 calories of Powdered Sugar, (2 tsp)

12 calories of Vanilla Extract, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)


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