Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,657.7 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.1 g |
| Protein | 24.3 g |
| Vitamin A | 154.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 4.5 % |
| Copper | 8.7 % |
| Folate | 6.5 % |
| Iron | 6.4 % |
| Magnesium | 17.4 % |
| Manganese | 51.9 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.2 % |
| Selenium | 28.5 % |
| Thiamin | 12.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Yummy Rice Bowl
View the full Super Yummy Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Yummy Rice Bowl
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
78 calories of Gorgonzola Crumbles, (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Zuccini Squash, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of No Name Season Salt (1/4 tsp serving), (1 tsp)
Calories per serving of Super Yummy Rice Bowl
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
78 calories of Gorgonzola Crumbles, (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Zuccini Squash, (2 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of No Name Season Salt (1/4 tsp serving), (1 tsp)
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