Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 17.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 85.6 mg
Sodium 272.9 mg
Potassium 278.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.4 g
Sugars 5.4 g
Protein 17.7 g
Vitamin A 99.3 %
Vitamin B-12 30.4 %
Vitamin B-6 12.9 %
Vitamin C 5.7 %
Vitamin D 0.8 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 4.0 %
Folate 4.0 %
Iron 11.7 %
Magnesium 5.2 %
Manganese 3.6 %
Niacin 20.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.3 %
Riboflavin 15.8 %
Selenium 22.0 %
Thiamin 5.8 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's surprise Meatloaf

View the full Shannon's surprise Meatloaf Recipe & Instructions
Submitted by: KAJIRA_CALLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's surprise Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

38 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.16 serving)

24 calories of Croutons, seasoned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Salad Dressing - Wish Bone Western Light, (0.25 tbsp)

6 calories of Carrots, DelMonte, .5 cup, (0.16 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.