Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 85.6 mg |
| Sodium | 272.9 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 17.7 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 4.0 % |
| Iron | 11.7 % |
| Magnesium | 5.2 % |
| Manganese | 3.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 15.8 % |
| Selenium | 22.0 % |
| Thiamin | 5.8 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's surprise Meatloaf
View the full Shannon's surprise Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's surprise Meatloaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
38 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.16 serving)
24 calories of Croutons, seasoned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Salad Dressing - Wish Bone Western Light, (0.25 tbsp)
6 calories of Carrots, DelMonte, .5 cup, (0.16 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Shannon's surprise Meatloaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
38 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.16 serving)
24 calories of Croutons, seasoned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Salad Dressing - Wish Bone Western Light, (0.25 tbsp)
6 calories of Carrots, DelMonte, .5 cup, (0.16 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
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