Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.5 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 22.4 g |
| Protein | 8.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 1.6 % |
| Copper | 4.1 % |
| Folate | 5.1 % |
| Iron | 7.7 % |
| Magnesium | 10.9 % |
| Manganese | 11.6 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 1.8 % |
| Selenium | 3.9 % |
| Thiamin | 1.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hank O Rama Bar
View the full Hank O Rama Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hank O Rama Bar
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
125 calories of Baker's Chocolate, Bittersweet, .5 ounce, (0.89 oz)
51 calories of Powdered Sugar, (0.11 cup, unsifted)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Coconut, raw, (0.08 cup, shredded)
19 calories of Margarine 80% soy 20% vegetable (2 tsp), (0.53 tbsp)
Calories per serving of Hank O Rama Bar
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
125 calories of Baker's Chocolate, Bittersweet, .5 ounce, (0.89 oz)
51 calories of Powdered Sugar, (0.11 cup, unsifted)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Coconut, raw, (0.08 cup, shredded)
19 calories of Margarine 80% soy 20% vegetable (2 tsp), (0.53 tbsp)
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