Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 70.7 mg |
| Sodium | 322.4 mg |
| Potassium | 322.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 32.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.8 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 8.7 % |
| Manganese | 1.0 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 27.3 % |
| Riboflavin | 7.6 % |
| Selenium | 31.2 % |
| Thiamin | 5.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Chicken Fingers
View the full Parmesan-Crusted Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Asian Gourmet Panko Breadcrumbs, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Parmesan-Crusted Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Asian Gourmet Panko Breadcrumbs, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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