Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 729.3 mg
Potassium 110.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 6.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.0 %
Copper 7.1 %
Folate 8.3 %
Iron 7.8 %
Magnesium 4.2 %
Manganese 16.4 %
Niacin 1.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 4.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Chickpea Hummus

View the full Edamame Chickpea Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Chickpea Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

34 calories of Edamame, shelled, fresh, (0.17 cup)

22 calories of Tahini, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Salt, (0.08 tbsp)


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