Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 350.0 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 44.5 mg |
Potassium | 605.3 mg |
Total Carbohydrate | 68.6 g |
Dietary Fiber | 7.4 g |
Sugars | 0.0 g |
Protein | 11.3 g |
Vitamin A | 191.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.2 % |
Vitamin C | 36.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 28.4 % |
Copper | 11.1 % |
Folate | 9.4 % |
Iron | 14.7 % |
Magnesium | 15.1 % |
Manganese | 32.5 % |
Niacin | 25.4 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 10.3 % |
Riboflavin | 3.5 % |
Selenium | 9.3 % |
Thiamin | 28.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Lasagna
View the full Butternut Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Lasagna
158 calories of Tinkyada Brown Rice Pasta (Lasagne) 2 oz, (0.75 serving)
158 calories of Tinkyada Brown Rice Pasta (Lasagne) 2 oz, (0.75 serving)
68 calories of Butternut Squash, (170.13 grams)
29 calories of Tofu, firm, (0.13 block)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Butternut Squash Lasagna
158 calories of Tinkyada Brown Rice Pasta (Lasagne) 2 oz, (0.75 serving)
158 calories of Tinkyada Brown Rice Pasta (Lasagne) 2 oz, (0.75 serving)
68 calories of Butternut Squash, (170.13 grams)
29 calories of Tofu, firm, (0.13 block)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)