Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 157.0 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 9.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.8 % |
| Calcium | 4.0 % |
| Copper | 13.3 % |
| Folate | 17.8 % |
| Iron | 15.2 % |
| Magnesium | 9.8 % |
| Manganese | 20.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 23.0 % |
| Selenium | 35.3 % |
| Thiamin | 15.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cake in a mug
View the full cake in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cake in a mug
91 calories of Flour, white, (0.20 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
Calories per serving of cake in a mug
91 calories of Flour, white, (0.20 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
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