Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 55.2 mg |
| Sodium | 420.6 mg |
| Potassium | 228.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 19.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.3 % |
| Calcium | 1.0 % |
| Copper | 7.2 % |
| Folate | 1.4 % |
| Iron | 12.8 % |
| Magnesium | 4.7 % |
| Manganese | 1.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.4 % |
| Selenium | 26.3 % |
| Thiamin | 3.4 % |
| Zinc | 34.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow cooker brasied beef & mushrooms
View the full slow cooker brasied beef & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow cooker brasied beef & mushrooms
134 calories of Beef Stew Meat, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of 100% Organic Whole Wheat Flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Dry White Wine, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kitchen Basics Beef Stock, (0.13 cup)
2 calories of Black Pepper, (0.13 tbsp)
1 calories of onion powder, (0.13 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.38 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Drink, H2O Tap Water, (0.03 serving)
Calories per serving of slow cooker brasied beef & mushrooms
134 calories of Beef Stew Meat, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
13 calories of 100% Organic Whole Wheat Flour, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Dry White Wine, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kitchen Basics Beef Stock, (0.13 cup)
2 calories of Black Pepper, (0.13 tbsp)
1 calories of onion powder, (0.13 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.38 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Drink, H2O Tap Water, (0.03 serving)