Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 747.5 mg |
| Potassium | 592.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 15.4 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.0 % |
| Copper | 21.4 % |
| Folate | 13.6 % |
| Iron | 7.8 % |
| Magnesium | 6.1 % |
| Manganese | 13.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 32.6 % |
| Selenium | 19.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portabella pizza
View the full portabella pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portabella pizza
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of portabella pizza
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
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