Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.6 mg |
| Sodium | 128.0 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.1 g |
| Protein | 2.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 3.5 % |
| Folate | 16.8 % |
| Iron | 7.3 % |
| Magnesium | 4.9 % |
| Manganese | 19.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.4 % |
| Selenium | 7.4 % |
| Thiamin | 11.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Orange Nut Bran muffins
View the full Cranberry Orange Nut Bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Orange Nut Bran muffins
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
9 calories of Peanuts, dry-roasted, (0.01 cup)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
4 calories of Milk, 3.25%, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.06 oz)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Cranberry Orange Nut Bran muffins
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Canola Oil, (0.01 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
9 calories of Peanuts, dry-roasted, (0.01 cup)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
4 calories of Milk, 3.25%, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, (0.08 cup, whole)
3 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.06 oz)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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