Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.3
Total Fat 20.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.0 mg
Sodium 690.3 mg
Potassium 751.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.9 g
Sugars 5.2 g
Protein 26.0 g
Vitamin A 14.0 %
Vitamin B-12 38.8 %
Vitamin B-6 19.3 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 7.3 %
Copper 11.8 %
Folate 3.5 %
Iron 23.3 %
Magnesium 10.1 %
Manganese 7.4 %
Niacin 32.1 %
Pantothenic Acid 5.0 %
Phosphorus 19.5 %
Riboflavin 20.4 %
Selenium 25.7 %
Thiamin 6.2 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Chilli

View the full Lean Chilli Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Chilli

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))


No nutrition or calorie comments found.