Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.5
Total Fat 17.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 116.0 mg
Sodium 553.6 mg
Potassium 134.9 mg
Total Carbohydrate 59.9 g
Dietary Fiber 11.6 g
Sugars 7.7 g
Protein 17.7 g
Vitamin A 7.8 %
Vitamin B-12 4.2 %
Vitamin B-6 1.8 %
Vitamin C 0.4 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 23.6 %
Copper 1.7 %
Folate 2.9 %
Iron 9.2 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 7.5 %
Selenium 11.0 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 365 Organic 100% Whole Wheat Pancakes w/ Flaxseed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 365 Organic 100% Whole Wheat Pancakes w/ Flaxseed

212 calories of 365 Organic 100% Whole Wheat Buttermilk Pancake Mix, (0.50 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Raw sugar, (1.50 tsp)


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