Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 69.0 mg |
| Sodium | 911.8 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 18.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.7 % |
| Calcium | 26.0 % |
| Copper | 9.0 % |
| Folate | 14.3 % |
| Iron | 10.2 % |
| Magnesium | 9.5 % |
| Manganese | 18.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 16.3 % |
| Selenium | 24.9 % |
| Thiamin | 22.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Lasagne
View the full Italian Sausage Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Lasagne
100 calories of Pasta, cooked, (1 oz)
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of 2% mozarella Cheese, (0.33 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Italian Sausage Lasagne
100 calories of Pasta, cooked, (1 oz)
94 calories of Italian Sausage, pork, (0.33 link, 4/lb)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of 2% mozarella Cheese, (0.33 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Spinach, fresh, (0.33 cup)
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