Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 675.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.2 g |
| Protein | 24.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Rice, and Beef w/ corn & mushrooms
View the full Black Beans, Rice, and Beef w/ corn & mushrooms Recipe & Instructions
Submitted by: KRISTINMW69
Submitted by: KRISTINMW69
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Rice, and Beef w/ corn & mushrooms
280 calories of Ground Beef Chuck, (4 oz)
100 calories of Grandma Maud's Black Beans & Rice, Bean Meals, (1 serving)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
3 calories of Pennsylvania Dutchman Chunky Style Portabella Mushrooms, (0.08 cup)
Calories per serving of Black Beans, Rice, and Beef w/ corn & mushrooms
280 calories of Ground Beef Chuck, (4 oz)
100 calories of Grandma Maud's Black Beans & Rice, Bean Meals, (1 serving)
13 calories of Green Giant Whole Kernel Sweet Corn, (0.08 cup)
3 calories of Pennsylvania Dutchman Chunky Style Portabella Mushrooms, (0.08 cup)