Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 53.4 mg |
| Sodium | 672.4 mg |
| Potassium | 139.6 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.4 g |
| Protein | 16.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 30.3 % |
| Copper | 3.8 % |
| Folate | 8.3 % |
| Iron | 27.9 % |
| Magnesium | 4.6 % |
| Manganese | 4.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 68.4 % |
| Riboflavin | 133.3 % |
| Selenium | 13.2 % |
| Thiamin | 9.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa/Mango/Feta Salad
View the full Quinoa/Mango/Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa/Mango/Feta Salad
206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)
158 calories of Feta Cheese, (0.40 cup, crumbled)
48 calories of Olive Oil, (0.40 tbsp)
13 calories of Mangos, (0.10 fruit without refuse)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, fresh (9 sprigs, 20g), (1.40 gram)
0 calories of Basil, (1.20 leaves)
Calories per serving of Quinoa/Mango/Feta Salad
206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)
158 calories of Feta Cheese, (0.40 cup, crumbled)
48 calories of Olive Oil, (0.40 tbsp)
13 calories of Mangos, (0.10 fruit without refuse)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, fresh (9 sprigs, 20g), (1.40 gram)
0 calories of Basil, (1.20 leaves)
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